The purpose of Metro Lacrosse is to provide numerous and continuing opportunities for young women in the NY and NJ area to play the game of lacrosse. This is done through a variety of quality programs including large and small group instruction, clinics, league play, and the option to try-out for Metro Magic Travel Teams.
REGISTER FOR FALL BALL HERE:
REGISTER FOR APEX HERE:
Fall Ball - More Info
Keep your lax skills sharp throughout the offseason with "Fall Ball"! Sign up with your school team or by yourself and come out once a week for a full game. It's a great way to get your team ready for the season. "Fall Ball" is offered at the middle school and high school levels.
Apex "SuperSticks" - More Info
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro head coach Bonnie Sullivan and assisted by Amanda Trendell. Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12. Registration is now open! Please see the registration listed above in order to reserve your spot. Spaces are limited!
Magic Tune Up - More Info
Get ready for Metro try-outs! Come out the week before tryouts for an intense two hour lacrosse review. Work through some of the drills you will be doing in tryouts while being coached by Metro coaches. "Magic Tune-Up" is offered at multiple age levels.
Apex "SuperSticks", Saratoga, NY -
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro director and coach, Mary-Lynne McKee, Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12.
Draw to Goal -
Intense lacrosse training for the complete attacker. Improve your game in the following areas: winning the draw, passing the ball and movement down the field, capitalizing on man-up situations and fast breaks, cutting, feeding, shooting. Offered at multiple age levels.
Get the Ball
Intense lacrosse training for the complete defender. Become a "take away" defender and improve your game in the following areas: anticipation and game sense, checking, interceptions, ground balls, double teams. Offered at multiple age levels.
Own The Crease: Keeper Clinic -
GOALIES, learn from an experienced goalie coach and improve your skills in the following areas: Stance, Position and Moving in the Crease, Stepping to the Ball, Stickwork, Clearing, Hand-eye Coordination, Talking and Leading the Defense.
"Brick Wall Defense", Somers, NY -
Take your defense to the next level and master the following skills: footwork, defensive triangle, checking, ground balls, flashing and crashing, transition. Offered at multiple age levels.
"Attack the Net", Somers, NY -
Take your attack to the next level and master the following skills: challenging stick work routines, ball possession, handling pressure, dodging, threading the needle and becoming a triple threat attacker. Offered at multiple age levels. Registration coming soon!
Improve your skills in the areas of: getting open, ball protection, assisting teammates, and defensive play. Possession is offered at multiple age levels.
Other Camps & Clinics
Check out some other non-Metro opportunities that are available!