HELPING WOMEN ACHIEVE THEIR GOALS THROUGH LACROSSE
We are SO excited about our family banquet speaker! Scroll down to see who it is...
Congratulations to UNC on winning their first National Championship! A special shout out to the 5 Metro Alumni involved in the win: players Sammy Jo Tracey, Kate Martino, Sarah Scott and Lindsey Scott, and assistant coach Katrina Dowd. Great job Sammy Jo in scoring the winning goal! Way to go ladies!
IMPORTANT DATES
September 8 - Fall Ball League begins
(application available late Summer)
September 8 - Apex "SuperSticks" clinics begin
(application available late Summer)
September 8 - Fall Ball League begins
(application available late Summer)
September 8 - Apex "SuperSticks" clinics begin
(application available late Summer)
The purpose of Metro Lacrosse is to provide numerous and continuing opportunities for young women in the NY and NJ area to play the game of lacrosse. This is done through a variety of quality programs including large and small group instruction, clinics, league play, and the option to try-out for Metro Magic Travel Teams.
UPCOMING CLINIC SCHEDULE
More clinics coming soon..
More clinics coming soon..
CLINIC DESCRIPTIONS
Outdoor Programs (applications available late Summer)
Fall Ball
Keep your lax skills sharp throughout the offseason with "Fall Ball"! Sign up with your school team or by yourself and come out once a week for a full game. It's a great way to get your team ready for the season. "Fall Ball" is offered at the middle school and high school levels.
Apex "SuperSticks"
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro director and coach, Mary-Lynne McKee, Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12.
Goalie Apex
GOALIES, learn from an experienced goalie coach and improve your skills in the following areas: Stance, Position and Moving in the Crease, Stepping to the Ball, Stickwork, Clearing, Hand-eye Coordination, Talking and Leading the Defense.
Indoor Programs Offered Oct-Feb (applications available in the Fall)
Score More
Attackers, learn technique and improve your skills in the following areas: shot power, shot selection and placement, how and when to cut, different types of shots. "Score More" is offered at multiple age levels.
Possession
Improve your skills in the areas of: getting open, ball protection, assisting teammates, and defensive play. Instructed by one of Metro's top coaches, Carter Abbott, "Possession" is offered at multiple age levels.
STICKees
5th and 6th graders, brush up your skills in the following areas: stick protection, cutting and getting open, groundballs, dodging, defense, team movement, and more! Instructed by one of Metro's top coaches, Hilary Renna, STICKees is open to ALL 5th/6th graders.
Apex "SuperSticks"
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro director and coach, Mary-Lynne McKee, Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12.
Hil's Drills
Take your defensive game to the next level with "Hil's Drills"! Improve your skills in the areas of: 1v1 defense, off ball defense, denying cutters, double teams, and man-down situations. Instructed by one of Metro's top coaches, Hilary Renna, "Hil's Drills" is offered at multiple age levels.
Magic Tune Up
Get ready for Metro try-outs! Come out the week before tryouts for an intense two hour lacrosse review. Work through some of the drills you will be doing in tryouts while being coached by Metro coaches. "Magic Tune-Up" is offered on Nov. 27th at multiple age levels.
Pixie Sticks
Get a head start on your lacrosse career with Metro Lacrosse's "Pixie Sticks". 3rd ad 4th graders, have fun learning the basics from experienced coaches. Improve your skills in the following areas: catching and throwing, ground balls, cradling, defense, and more! Instructed by Metro's Hilary Renna, "Pixie Sticks" is offered to 3rd and 4th graders at multiple locations and times.
Own The Crease: Keeper Clinic
GOALIES, learn from an experienced goalie coach and improve your skills in the following areas: Stance, Position and Moving in the Crease, Stepping to the Ball, Stickwork, Clearing, Hand-eye Coordination, Talking and Leading the Defense.
Other Camps & Clinics
Check out some other non-Metro opportunities that are available!
Outdoor Programs (applications available late Summer)
Fall Ball
Keep your lax skills sharp throughout the offseason with "Fall Ball"! Sign up with your school team or by yourself and come out once a week for a full game. It's a great way to get your team ready for the season. "Fall Ball" is offered at the middle school and high school levels.
Apex "SuperSticks"
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro director and coach, Mary-Lynne McKee, Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12.
Goalie Apex
GOALIES, learn from an experienced goalie coach and improve your skills in the following areas: Stance, Position and Moving in the Crease, Stepping to the Ball, Stickwork, Clearing, Hand-eye Coordination, Talking and Leading the Defense.
Indoor Programs Offered Oct-Feb (applications available in the Fall)
Score More
Attackers, learn technique and improve your skills in the following areas: shot power, shot selection and placement, how and when to cut, different types of shots. "Score More" is offered at multiple age levels.
Possession
Improve your skills in the areas of: getting open, ball protection, assisting teammates, and defensive play. Instructed by one of Metro's top coaches, Carter Abbott, "Possession" is offered at multiple age levels.
STICKees
5th and 6th graders, brush up your skills in the following areas: stick protection, cutting and getting open, groundballs, dodging, defense, team movement, and more! Instructed by one of Metro's top coaches, Hilary Renna, STICKees is open to ALL 5th/6th graders.
Apex "SuperSticks"
In-depth instruction designed to advance your individual skills in the areas of: stick skills, footwork, dodges, and stick protection. Instructed by Metro director and coach, Mary-Lynne McKee, Apex "SuperSticks" is offered in 3 age groups: grades 5 & 6, grades 7 & 8, grades 9-12.
Hil's Drills
Take your defensive game to the next level with "Hil's Drills"! Improve your skills in the areas of: 1v1 defense, off ball defense, denying cutters, double teams, and man-down situations. Instructed by one of Metro's top coaches, Hilary Renna, "Hil's Drills" is offered at multiple age levels.
Magic Tune Up
Get ready for Metro try-outs! Come out the week before tryouts for an intense two hour lacrosse review. Work through some of the drills you will be doing in tryouts while being coached by Metro coaches. "Magic Tune-Up" is offered on Nov. 27th at multiple age levels.
Pixie Sticks
Get a head start on your lacrosse career with Metro Lacrosse's "Pixie Sticks". 3rd ad 4th graders, have fun learning the basics from experienced coaches. Improve your skills in the following areas: catching and throwing, ground balls, cradling, defense, and more! Instructed by Metro's Hilary Renna, "Pixie Sticks" is offered to 3rd and 4th graders at multiple locations and times.
Own The Crease: Keeper Clinic
GOALIES, learn from an experienced goalie coach and improve your skills in the following areas: Stance, Position and Moving in the Crease, Stepping to the Ball, Stickwork, Clearing, Hand-eye Coordination, Talking and Leading the Defense.
Other Camps & Clinics
Check out some other non-Metro opportunities that are available!
IMPORTANT DATES
June 8 - First Summer Tournament
July 13 - Family Banquet
June 8 - First Summer Tournament
July 13 - Family Banquet
An outgrowth of the Metro Lacrosse Club is the "Magic" travel team. Within this program, there are 6 rosters with an A and B team at each age level. Players range in age from 11 to 18 years old. The goal of this year-round program is to provide quality instruction in developing "selected" players with the desire to play and compete at the top levels of the game. These players are training with the goal of playing collegiately in the future. Membership is by invitation. Try-outs are in December of each year.
IMPORTANT LINKS
Metro Magic 2013 Rosters
Metro Magic 2013 Practice & Tournament Schedule
Metro Magic 2013 Summer Hotel Information
Metro Magic Policies & Agreement Form
Metro Magic Player Profiles
Metro Magic 2013 Rosters
Metro Magic 2013 Practice & Tournament Schedule
Metro Magic 2013 Summer Hotel Information
Metro Magic Policies & Agreement Form
Metro Magic Player Profiles
NEWS & INFORMATION
National Champion Sammy Jo Tracy
Speaking at Metro Magic Family Banquet
National Champion and Metro Alumni, Sammy Jo Tracy, will be speaking at this year’s family banquet on July 13th. Sammy Jo just completed her freshman year at the University of North Carolina and her first season as a midfielder on the Women’s Lacrosse Team. In her first year there, she helped the Tar Heels win their first National Championship in program history. The game went into triple overtime against undefeated Maryland. Sammy Jo scored the WINNING GOAL to give UNC the victory over Maryland in the national championship game. Before heading to UNC, Sammy Jo was a standout in high school also. Attending Fox Lane High School and playing for Metro Magic, Sammy Jo was named US Lacrosse All-American in 2012, 2011, and 2010, and an Under Armour All-American in 2012. We are so excited and honored to have Sammy Jo back at Metro speaking at this year’s family banquet.
National Champion Sammy Jo Tracy
Speaking at Metro Magic Family Banquet
National Champion and Metro Alumni, Sammy Jo Tracy, will be speaking at this year’s family banquet on July 13th. Sammy Jo just completed her freshman year at the University of North Carolina and her first season as a midfielder on the Women’s Lacrosse Team. In her first year there, she helped the Tar Heels win their first National Championship in program history. The game went into triple overtime against undefeated Maryland. Sammy Jo scored the WINNING GOAL to give UNC the victory over Maryland in the national championship game. Before heading to UNC, Sammy Jo was a standout in high school also. Attending Fox Lane High School and playing for Metro Magic, Sammy Jo was named US Lacrosse All-American in 2012, 2011, and 2010, and an Under Armour All-American in 2012. We are so excited and honored to have Sammy Jo back at Metro speaking at this year’s family banquet.
DIRECTIONS TO FACILITIES
Torne Valley Sports Complex
Millburn Sports Academy
Berkely Heights
Sloatsburg Community Fields
Torne Valley Sports Complex
Millburn Sports Academy
Berkely Heights
Sloatsburg Community Fields
855 Route 146, Suite #100 Clifton Park, NY 12065 518-631-9454
© 2013 Metro Lacrossse Club